I offer individual psychotherapy services in New York and New Jersey.

My style is collaborative and client-centered. I believe you are the expert on your life, needs, choices, and preferences. We are a team, and my aim is to support you. I welcome feedback on how therapy is going and will always be seeking to move us toward your goals.

Please do! I offer free consultation calls where you can get to know me better and ask any questions. Feel free to reach out through my website and we can set up a call.

Therapy isn’t one size fits all, and I tailor my approach for each client. I blend relational psychotherapy and evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). My approach is trauma-informed, queer-affirming, and culturally responsive.

If you’re interested in a modality I don’t currently offer, like EMDR, I can usually recommend a colleague who can.

For NYC clients, I can offer in-person sessions in Brooklyn Heights and Midtown Manhattan. For NJ and MD clients, I offer telehealth sessions.

A standard therapy session is 45 minutes. If your needs differ, we can discuss customizing a plan for you.

I am an out-of-network (OON) provider. This enables me to provide more confidential and personalized care.

Check out this article to learn more about accessing your OON benefits. I’m supported by a wonderful admin team who can help you figure out your coverage and submit claims to your insurance company on your behalf.

I also offer sliding scale and am committed to making therapy more accessible. Reach out and we can discuss what feels comfortable for you.

I get it! I know firsthand how vulnerable it can feel to start therapy and the importance of finding the right fit. I’m always happy to hop on a free consultation and help figure out what makes sense for you.

Reach out through the form below and let me know what’s going on for you right now. I’ll respond within 48 hours to set up a call where we can discuss if it’s a good fit to move forward with sessions. If I’m not the right fit for your needs, I’m always happy to recommend a colleague who is.

You can also reach me at [email protected] or call 301-742-2282. I look forward to speaking with you!